In real society, there may be "geniuses" who never forget anything, but after all, most people have ordinary memory abilities. In fact, with the development of society, 專注力不足解決方法many of us can clearly feel that our memory is almost constantly declining. So why is this happening?

1. Electronic products

Human memory is actually declining. Perhaps because of our reliance on searching related websites for this type of information, human brain function may also begin to deteriorate to a certain extent.

There used to be a saying that scientific progress is driven by human laziness, which seems to be about the same, but even if there is such a thing, it is not a problem for anyone, mobile phones and tablets began to appear in the market, for convenience, 記憶力衰退原因mobile The Internet allows people to learn things they don't know anywhere.

With smart maps, our memory of routes seems redundant, with mobile calculators, our computing power seems irrelevant. With the popularity of mobile phones,記憶力衰退原因 our brains naturally rely more and more on high-tech products, and there seem to be fewer and fewer things that really need to be remembered, so it is really not surprising that the brain is degenerating.

But then again, how can we not use these high-tech devices? Of course not, but in addition to controlling the time we use them, we also need to develop the habit of not relying on them. When you encounter a problem, don’t think about using your phone first. Baidu, try to find a way on your own and recall past knowledge, so that nature can reduce the degree of brain degeneration.

2. Overuse your brain

As our understanding of the brain deepens, everyone should know that the brain is actually getting smarter. As we use our brains, we should become "smarter" as long as we don't lack nutrients. But many times, even if we give those children adequate nutrition, those "stupid" children will still appear.

In fact, there is no conflict between these two social phenomena. When the human brain is well-nourished, it will naturally become better and better with more use. But if the brain is not given adequate rest, the natural environment will cause brain fatigue. As the degree of fatigue becomes deeper and deeper, dizziness, headache, dizziness, decreased comprehension and memory, slow reaction, and poor efficiency in learning and work management will occur. A series of development conditions such as depression will generally affect the appearance, which we call - overuse of the brain.

On the other hand, under heavy academic pressure, psychological imbalance will also occur, and people will become anxious, tense, depressed, irritable, negative, sensitive, suspicious, have low self-esteem, self-blame, and be full of confusion and pain on the surface, mentally, and in their hearts. , helpless and lost, and then get tired of studying, skip classes, run away from home, and even have suicidal thoughts.

Use the brain scientifically, try to improve the efficiency of brain use, participate in physical exercise and entertainment activities appropriately, and take active rest. If it is mental fatigue, do not abuse sedatives, sleeping pills, etc. , we should find out the cause of low mood and get rid of it to restore psychological balance.

3. Tobacco and alcohol

Tobacco and alcohol, the two major players in the health sector, are again there, and almost every health and wellness-focused article might suggest you stop smoking and drink less at the bar? Of course, this isn't surprising.

The era of cigarettes may be more recent, but the origin of alcohol can be said to be very ancient, and there is no accurate definition until now. But no matter how old the era is, it is well known that tobacco and alcohol are harmful to human health. "The Romance of the Three Kingdoms" mentioned that Lu Bu was hollowed out by wine and sex. As the military ceiling of that era, he fell tired and fell asleep leaning on a pillar, and was finally captured alive by his subordinates.

But everyone in society should be aware of the damage that tobacco and alcohol can do to the body, but can tobacco and alcohol also cause our memory to decline? Yes, whether you smoke or drink, over time, it can easily lead to various brain system diseases, such as cerebral arteriosclerosis, brain atrophy, and even Alzheimer's disease. The early manifestations of these different diseases are the most obvious. It is to improve memory loss, and as the condition worsens, patients will lose everything they learn.

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